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Author: Stephen Kuehl

Keto – Day 23: Progress

Keto – Day 23: Progress

Averaging about .32lbs a day.

Decreased from 2000 kcals a day to 1900 kcals yesterday.

Still working out every morning and still drinking my GOL Raw Meal shake with coffee after 11am to keep my IF going.

Feeling great and proud of my steady progess.

Keto – Day 19: Progress

Keto – Day 19: Progress

Completed a 72 hour liquid fast. It was an amazing experience. I enjoy food some much more now and my stomach has shrunken to the size of a freakin peanut.

My celebratory dinner consisted of a fatty steak, aparagus, a potato, ice cream and some beer to wash it down. The flavors were explosive. Wow. I have decided to try a 3 day fast once a month.

Keto – Day 10: Progress

Keto – Day 10: Progress

Days 2-4: I got a strong case of the Keto Flu which consisted of a never ending headache and runny nose. I bought some Keto7 DHEA and I think it helped.

Cheated on Day 29 & 30 for a friends wedding weekend.

Down 4 pounds and feeling great!

Keto – Day 0: Starting Keto

Keto – Day 0: Starting Keto

After doing tons of research on Keto and have decided to try this out. It looks very promising. Below are my targets:

2000 Calories

Carbs – 25g (5%)

Fat – 156g (65%)

Protein – 125g (30%)

I am going to also mix in intermittent fasting using the 8hr eating window and 16hr fasting window.

Breakfast will consist of either Garden Of Life(GOL) Raw Organic Meal – Chocolate and 2 Tablespoon of MCT Oil or Keto Chow v2.0 with 3.5 Tablespoons of MCT Oil to help me achieve my fat goals.

I am also going to keep my daily routine of light cardio in the morning.
Hopefully this isn’t to much to throw in all at once.

Bootstrap & Angular 6 – Checkbox and radio buttons

Bootstrap & Angular 6 – Checkbox and radio buttons

Wanting to use the “Checkbox and radio buttons” as a toggle in Angular? Here is a quick write up.

Link to Bootstrap: https://getbootstrap.com/docs/4.1/components/buttons/#checkbox-and-radio-buttons

Scroll to the bottom of the page to use the following:

If you add the code straight to your project, you will quickly notice that the toggle does not work as desired. The reason for this is the “active” tag.

In order to apply this properly add ngClass to html and handle the toggle in your TS component.

<div class="btn-group btn-group-toggle" data-toggle="buttons">
        <label class="btn btn-secondary"
        [ngClass]="{'active':toggleCurrentEnvironment === 'development'}">
            <input type="radio" name="options" id="option1" autocomplete="off"
                         (click)="toggleEnvironments('development')"> Development
        </label>
        <label class="btn btn-secondary"
        [ngClass]="{'active':toggleCurrentEnvironment === 'qa'}">
            <input type="radio" name="options" id="option2" autocomplete="off"
                         (click)="toggleEnvironments('qa')"> QA
        </label>
        <label class="btn btn-secondary"
        [ngClass]="{'active':toggleCurrentEnvironment === 'performance'}">
            <input type="radio" name="options" id="option3" autocomplete="off"
                         (click)="toggleEnvironments('performance')"> Performance
        </label>
    </div>

</div>
Presentation on Unit Testing

Presentation on Unit Testing

This presentation goes over the difference between mock objects and stubs. Roy Osherove points out some common misconceptions that occur when creating test cases such as the more unit cases there, the safer your code is. He also illustrates the importance of Test Reviews.

New Website Launch for Kentucky Artist

New Website Launch for Kentucky Artist

I recently was given the opportunity to build and deploy a website for a talented musician out of Louisville, Kentucky. Jake Groves plays with multiple bands around town and his harmonica skills are second to none. His logo designer, Jeremiah Richthofen, is also based out of Kentucky and is known for his strong woodworking skills.

I used Twitter Bootstrap for sizing and spacing. I used Less, Sass, and Normalize to clean it up. I tried out Google Material Gallery for the images. Font Awesome was used for the page icon and a little bit jQuery for some basic functionality.

Jake Groves – http://jakegrovesmusic.com

Jeremiah Richthofen- https://www.facebook.com/redtreealbums

Stephen Kuehl – http://theark.io