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Month: November 2018

Keto – Day 53: Progress

Keto – Day 53: Progress

Took a two week hiatus from Keto and IF and only gained 2 lbs.

My average has now dropped to about 0.19lbs a day.

Calories will remain at 1900 kcals.

I started my light cardio and weight training back up as well as alternating between drinking my GOL Raw Meal shake with coffee, and Keto Chow after 10:30am.

Keto Chow Recipe:
1 scoop Keto Chow
16oz of water
3 Tablespoons of Avocado Oil (Chosen Foods)
2 Tablespoons of Chia Seeds
3 Tablespoons of Heavy Whipping Cream
Leave overnight

Loving the progress and am totally surprised by the how steady my weight remained during the break.