Keto – Day 19: Progress

Keto – Day 19: Progress

Completed a 72 hour liquid fast. It was an amazing experience. I enjoy food some much more now and my stomach has shrunken to the size of a freakin peanut.

My celebratory dinner consisted of a fatty steak, aparagus, a potato, ice cream and some beer to wash it down. The flavors were explosive. Wow. I have decided to try a 3 day fast once a month.