Averaging about .32lbs a day.
Decreased from 2000 kcals a day to 1900 kcals yesterday.
Still working out every morning and still drinking my GOL Raw Meal shake with coffee after 11am to keep my IF going.
Feeling great and proud of my steady progess.
Completed a 72 hour liquid fast. It was an amazing experience. I enjoy food some much more now and my stomach has shrunken to the size of a freakin peanut.
My celebratory dinner consisted of a fatty steak, aparagus, a potato, ice cream and some beer to wash it down. The flavors were explosive. Wow. I have decided to try a 3 day fast once a month.
Days 2-4: I got a strong case of the Keto Flu which consisted of a never ending headache and runny nose. I bought some Keto7 DHEA and I think it helped.
Cheated on Day 29 & 30 for a friends wedding weekend.
Down 4 pounds and feeling great!