After doing tons of research on Keto and have decided to try this out. It looks very promising. Below are my targets:
Carbs – 25g (5%)
Fat – 156g (65%)
Protein – 125g (30%)
I am going to also mix in intermittent fasting using the 8hr eating window and 16hr fasting window.
Breakfast will consist of either Garden Of Life(GOL) Raw Organic Meal – Chocolate and 2 Tablespoon of MCT Oil or Keto Chow v2.0 with 3.5 Tablespoons of MCT Oil to help me achieve my fat goals.
I am also going to keep my daily routine of light cardio in the morning.
Hopefully this isn’t to much to throw in all at once.