After doing tons of research on Keto and have decided to try this out. It looks very promising. Below are my targets:
Carbs – 13g (5%)
Fat – 72g (65%)
Protein – 75g (30%)
I am going to also mix in intermittent fasting using the 8hr eating window and 16hr fasting window.
I prepared a meal plan for the first week consisting entirely of Garden Of Life(GOL) Raw Organic Meal – Chocolate and 1 Tablespoon of MCT Oil to help me achieve my fat goals.
I am also going to keep my daily routine of light cardio in the morning.
Hopefully this isn’t to much to throw in all at once.